With daily sunshine and unique sea-mountain proximity, cultivating a healthy lifestyle in Monaco is evident. To stay dynamic, despite an active life sometimes tumultuous, the idea of enrolling in a gym in Monaco can be bright. The Monegasque territory welcomes many high-end structures where you can take care of your body…
Fitness areas, fitness classes, individualized workouts: how to stay in shape in the Principality? Which institutions and professionals should you turn to, in order take full advantage of a regenerative practice? Our guide to the Monegasque addresses essential for sports well-being.
Training and fitness centers in Monaco: fitness, relaxation and well-being
Hybrid sports concepts, “new generation” disciplines and design studios, the Principality hosts quality establishments meeting the most demanding expectations.
Since April 2018, an innovative gym has been made available to all sportspeople by Monaco City Hall. The Hercule Fitness Club offers its members modern equipment and numerous group lessons. Spinning, Cardio Training, Body Pump, Yoga, Pilates: everyone can build a program according to their level and desires. Members can also enjoy access to the Rainier III nautical stadium, directly connected to the gym, to enjoy water aerobics classes. The environment, pleasant and friendly, rhymes effort and pleasure to each session. Le Hercule Fitness Club : www.mairie.mc/poles/sports-et-loisirs/sports-/hercule-fitness-club.
A must-see establishment on Larvotto beach, the Larvotto Gym Center welcomes its members in a surface of 450 m² entirely renovated since January 2019. Equipped with Technogym machines, the room also has an outdoor bodybuilding area. A team of certified teachers provides 48 hours of classes per week thus accessing all requests. This premium service is complemented by the opportunity to practice water activities such as paddle, kayak or swimming. To ensure total well-being for its members, the Larvotto Gym Center has integrated a sauna in each locker room. Larvotto Gym Center : www.larvottogymcenter.com.
Located at the border of the Principality, in the town of Cap d’Ail, the World Class training room has established itself as a benchmark in the gym in Monaco. High-performance materials, most advanced group classes, crossfit, experienced coaches, spa and relaxation area: it is an incentive to surpass oneself. The ultimate: a ring made available to fans of combat sports. Outdoor sport programs are also provided to ensure complete physical preparation. Trendy and innovative, the World Class Monaco room will appeal to the most demanding sportsmen. World Class : www.wclass.fr.
Sports coach in Monaco: the perfection of a tailor-made training
Private coaching is very effective when it comes to perfecting your training or going beyond your limits. If any gym in Monaco offer individualized services, one can also contact professionals, experts in the field.
The Coach Me Center cares for its members thanks to a professional follow-up of high quality coupled with a method of adapted and progressive coaching. Definition of goals, adjustment of training according to morphology, age and sporting background, the Coach Me team support each of its members from end to end. Power Plate, Power Bike, Yoga, Pilates, martial arts and specific physical preparations: nothing is left to chance in order to obtain convincing results. Beyond its sporting dimension, the Coach Me Center is also a veritable temple of well-being. In a warm and caring space, many treatments and a la carte services are available. Fitness sessions, programs focused on weight loss or dietary assessments: each advice is provided with experience and professionalism. Centre Coach Me : www.coachme.mc.
Audacity and performance are very visible between the walls of The Forge. This new structure has developed a revolutionary concept where training is optimized through the practice of different disciplines. Boxing, Functional Training, Pilates, Gyrotonic, Tacfit or Flowfit: all these specialties are taught with method and pedagogy. They intervene with one goal: to “forge” one’s body. By developing a synergy between strength and endurance, each session provides well-being and fullness. The coaches, true experts in their chosen fields, take each student in hand, whatever their basic level. Once the objectives have been defined and the program developed, then a refreshing personal curriculum begins. Stimulating and addictive, The Forge advocates the surpassing of oneself in order to achieve a true osmosis between the body and the spirit. The Forge : www.theforge.mc.
